Download your FREE first aid kit checklist here: https://www.maiutakesahike.com/first-aid-kit

✨View my new original acrylic paintings inspired by my hikes all around the world: https://www.maiutakesahike.com/shop

I have modified my first aid kit into perfection for the last 5 year but it is important to note it is based on my needs and my hiking locations. This list has all of the essentials but please make sure you know where you are going and modify your kit accordingly (think antivenom for poisonous snakes, extra supplies for longer trips etc.). Pack all of your supplies into a waterproof zip-lock bag, always refill it after your trip, and you are good to go!

00:00 Hello
00:33 Disclaimer
02:05 Antiseptic spray
03:22 Band-aids
04:20 Wound strips
04:57 Kinesiology tape
05:58 Wound bandages / swabs
06:57 Burn gel
07:52 Painkillers
09:02 Small pocket knife with scissors and tweezers
09:43 Mirror

Links to some items mentioned in video:

“Compeed” blister band-aids
https://amzn.to/3dqbPuC

Wound strips:
https://amzn.to/2H1JzCN

Kinesiology tape
https://amzn.to/3dtXptn

Pocket knife with with scissors and tweezers
https://amzn.to/3lN9lte

*These are affiliate links that earn me a small commission when you buy thru them. It’s no additional cost to you but a great way to support my channel!

***
MY HIKING GEAR:
Estonia (3 seasons): https://www.lighterpack.com/r/umt65z
My dog Luna’s gear (Estonia): https://www.lighterpack.com/r/sw7pzw
Fjällräven Classic, Sweden 2019: https://www.lighterpack.com/r/vu26eu
New Zealand, 2019: https://www.lighterpack.com/r/8qd4oh
Annapurna Circuit, Nepal 2017: https://www.lighterpack.com/r/j12d5i

ME ELSEWHERE:
Facebook: https://www.facebook.com/maiutakesahike
Facebook group: https://www.facebook.com/groups/2315729888699364/
Instagram: https://www.instagram.com/maiutakesahike/
Home: https://www.maiutakesahike.com

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